THE COMPLETE PILATES ON MAT (Second-Hand/Available In Malaysia)

THE COMPLETE PILATES ON MAT

Second-Hand Malaysia is offering the following item for sale to serious buyers and collectors in Malaysia & beyond:
 

Step-By-Step Exercise For Body And Mind

The Complete Pilates On Mat contains:
*Simply Pilates Book
64 pages of full-color photographs with step-by-step instructions to a complete Pilates workout that can be performed at home.  Engage your body, breath and mind as best-selling author Jennifer Pohlman guides you through a gentle Pilates workout.  Let Simply Pilates guide you through beginner-level exercises that will work your body 'smart' rather than 'hard'.

*Simply Pilates DVD
42 peaceful minutes to relax and focus your mind in the privacy of your own home.  Be guided step-by-step through a complete workout.

*Complete Pilates Mat
High quality mat that completes The Complete Pilates On Mat kit.  This durable mat will assist you in your Pilates workout.

By working the body 'smart' rather than 'hard', exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk.

Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life.

Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is not just a series of meaningless repetitions.  It is a holistic approach to creating balance through engaging the body, breath and mind.


Title:  The Complete Pilates On Mat (Book, DVD & Mat)
Author:  Jennifer Pohlman
Publisher:  Hinkler Books
Copyright:  2005
ISBN 1-7412-1778-4

Condition:  VERY GOOD

For price inquiries:  
Contact Second-Hand Malaysia @ secondhandmalaysia@gmail.com.  
Second-Hand Malaysia is based in Malaysia.
 
Only serious buyers and collectors will be entertained.